Articles

Canned sardines and wine

Sardines also go well with various wines and can provide a unique gastronomic experience. These fish, due to their fatness, go well with various wines, including red ones. Wines such as light Pinot...

What do nutritionists say about canned sardines?

Nutritionists say they can help boost heart health because of their high levels of omega-3 fatty acids, which reduce inflammation and oxidative stress. Sardines can also help prevent type 2 diabete...

7 reasons why Portuguese canned sardines are a better choice

The ocean off the coast of Portugal is famous for its cleanliness compared to the very busy and industrialized Mediterranean, so for consumers seeking a special gourmet experience, canned Portugues...

Sardines reduce the risks of cardiovascular diseases and help prevent the formation of blood clots, according to a Harvard study

Eating one or two cans of sardines a week can significantly reduce the risk of heart and blood vessel disease, according to a study conducted by the Harvard School of Public Health.

Sardines are one of the most nutritious fish in the world!

Sardines are one of the most nutritious foods in the world. Because of the many beneficial nutrients they store, these fish can play a great role in your healthy eating journey

Sprats or sardines? Sprats are not Portuguese sardines!

Sprats in oil and sardines are both canned fish products, but a closer look or taste reveals a big difference. Their appearance, taste, preparation, fish quality, fish size, nutritional composition...

Portuguese Escabeche sauce in canned fish production

Escabeche sauce is becoming popular in the fish canning industry due to its ability to enrich the flavor of fish and increase the appeal of the product. Made with olive oil, vinegar, onions, garli...