Articles

Hearing Impairments: Benefits of Canned Sardines for Hearing Health

Hearing health is often underestimated, but proper nutrition can help maintain good hearing function. Canned sardines are a great source of omega-3, vitamin D, calcium, and B12, which help reduce t...

How to beat post-holiday depression: canned sardines to boost your mood

The holidays are over, and you are feeling sad or tired? A simple way to regain your emotional well-being is with canned sardines. These nutritious fish, rich in omega-3 fatty acids, vitamins D and...

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...

Spectacular Christmas sardine show: a celebration of nature's beauty and harmony

The spectacular Christmas sardine show is a unique spectacle of natural beauty and harmony that fascinates visitors to aquariums around the world. Learn about the importance of sardines to the ecos...

Canned tuna

Canned tuna is a versatile and nutritious choice for every table. In this article, we look at different types of canned tuna, including with olive oil, tomato sauce and lemon juice, and their use i...

Health benefits of canned sardines with oregano

Canned sardines with oregano are not only a tasty and easy-to-prepare dish, but also a valuable source of health. Sardines are high in omega-3 fatty acids, protein and essential nutrients, while or...

Private label canned fish: A strategic advantage for retailers

Private labels for canned fish products such as sardines, mackerel and cod are a valuable tool for retail chains. They help companies increase profitability and promote customer loyalty. By creati...

10 interesting facts about sardines that every fan of Portuguese preserved fish must know

Find out what fascinates not only Portugal, but the whole world about these preserves. More than just canned fish, they embody the Portuguese love of seafood and deep values ​​of sustainability. I...

Canned sardines: idea for festive Christmas Eve table

Discover the rich and diverse St. Christmas traditions in Lithuania, Latvia and Estonia. Each Baltic country has its own customs and festive dishes, and canned sardines, rich in nutrients and excep...