All about sardines

The perfect summer evening: Portuguese sardines, wine and the smell of the sea

The smell of the sea, warm sand, a glass of white wine and one small can of Portuguese sardines - sometimes that's all it takes to make a summer evening unforgettable. Discover how simple things ca...

How the chef at Habits Bakery is putting a fresh twist on brunch - with great taste, stunning looks… and sardines!

The brunch culture in Lithuania is gaining momentum - and it's more than just food. Chef Dovydas Vaisovas and Habits Bakery are inspiring a new brunch tradition that combines aesthetics, taste and ...

Sardines are one of the most nutritious fish in the world!

Sardines are one of the most nutritious foods in the world. Because of the many beneficial nutrients they store, these fish can play a great role in your healthy eating journey

How to lose weight? Sardines - a high protein food for weight loss

Sardines are an excellent choice for those who want to lose weight or maintain a healthy body weight. Canned sardines not only help keep you full longer, but are also rich in important nutrients th...

Pairing wine with tinned Portuguese sardines: perfect and stylish pairings

Pairing tinned sardines with wine can be surprisingly engaging. When carefully matched, they create a true gourmet pleasure, revealing new layers of flavour and turning a simple tasting into a refi...

What do nutritionists say about canned sardines?

Nutritionists say they can help boost heart health because of their high levels of omega-3 fatty acids, which reduce inflammation and oxidative stress. Sardines can also help prevent type 2 diabete...

Sardine - the first tinned fish in Japan

Japanese sardines (iwashi) became the first fish to be tinned in Japan in the late 19th century, and their traditional flavors preserved in the can - soy sauce, miso, ginger, plums or yuzu - turned...

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...

Easter breakfast with Portuguese sardines

Easter is the perfect time to enjoy delicious, special dishes. These Portuguese canned sardine recipes are ideal for a festive breakfast: a classic savory pie with sardines and eggs, or an elegant ...