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Sardines caught off the coast of Portugal are considered one of the healthiest foods for good reason. The consumption of these fish can become not only a pleasure, but also benefit your health.
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Cantara Creative
Recipes
These eggs stuffed with tuna pâté are an easy-to-prepare, yet elegant appetizer that brings out the rich flavor of Portuguese tuna. Perfect for parties, a quick snack, or a protein-packed snack, th...
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Mackerel fillet in "Vilão" sauce with rye bread
Mackerel fillet in Vilão sauce with rye bread is a quick and tasty meal of delicious Briosa Gourmet mackerel with olive oil, chili peppers and spices. The mackerel fillet is served with a crusty to...
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Spicy Portuguese sardine empanadas
Spicy sardine empanadas are a delicious and unique snack that perfectly combines Portuguese canned sardines with spicy spices and a crumbly, handmade dough.
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Spectacular Christmas sardine show: a celebration of nature's beauty and harmony
The spectacular Christmas sardine show is a unique spectacle of natural beauty and harmony that fascinates visitors to aquariums around the world. Learn about the importance of sardines to the ecos...
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Canned tuna is a versatile and nutritious choice for every table. In this article, we look at different types of canned tuna, including with olive oil, tomato sauce and lemon juice, and their use i...
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Health benefits of canned sardines with oregano
Canned sardines with oregano are not only a tasty and easy-to-prepare dish, but also a valuable source of health. Sardines are high in omega-3 fatty acids, protein and essential nutrients, while or...
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