SARDINELE

Eggs stuffed with tuna pâté

These eggs stuffed with tuna pâté are an easy-to-prepare, yet elegant appetizer that brings out the rich flavor of Portuguese tuna. Perfect for parties, a quick snack, or a protein-packed snack, th...

Mackerel fillet in "Vilão" sauce with rye bread

Mackerel fillet in Vilão sauce with rye bread is a quick and tasty meal of delicious Briosa Gourmet mackerel with olive oil, chili peppers and spices. The mackerel fillet is served with a crusty to...

Spicy Portuguese sardine empanadas

Spicy sardine empanadas are a delicious and unique snack that perfectly combines Portuguese canned sardines with spicy spices and a crumbly, handmade dough.

Hearing Impairments: Benefits of Canned Sardines for Hearing Health

Hearing health is often underestimated, but proper nutrition can help maintain good hearing function. Canned sardines are a great source of omega-3, vitamin D, calcium, and B12, which help reduce t...

How to beat post-holiday depression: canned sardines to boost your mood

The holidays are over, and you are feeling sad or tired? A simple way to regain your emotional well-being is with canned sardines. These nutritious fish, rich in omega-3 fatty acids, vitamins D and...

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...