Cod fillet in olive oil with garlic | Minerva Classic

Minerva hand-canned cod in olive oil with garlic is a true gem of authentic Portuguese cuisine.

This cod, sustainably caught in the North Sea using traditional fishing methods, is MSC (Marine Stewardship Council) certified, guaranteeing responsible use of fish resources. According to an old Portuguese recipe, the cod is carefully soaked and steamed, then packed in premium olive oil and enriched with fresh garlic. Perfect for snacks or quick meals such as Bacalhau com Grão salad or Bacalhau à Brás.

Cod is one of the most popular and nutritious fish, often used in traditional Portuguese cuisine. Its meat is white, lean and rich in protein, making it an excellent choice for a healthy diet. Cod is rich in omega-3 fatty acids, which have a positive effect on the cardiovascular system, help reduce inflammation and improve brain function. In addition, this fish is an excellent source of vitamin B12, necessary for the health of the nervous system, and is low in fat, making it suitable for people who want to maintain a healthy body weight. Cod is also rich in minerals such as phosphorus and selenium, which strengthen bones and the immune system.

Order online and enjoy this gourmet and cod delicacy straight from sunny Portugal!