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Benefits in a can
Sardines caught off the coast of Portugal are considered one of the healthiest foods for good reason. The consumption of these fish can become not only a pleasure, but also benefit your health.
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Cantara Creative
Recipes

This version of sardine Caesar rolls is not only original, but also goes well with a variety of occasions, from a light lunch to an impressive appetizer.
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These toasts are a great choice for a quick but sophisticated snack or light dinner. Crunchy pieces of bread are generously coated with avocado, enriched with a subtle note of garlic, and topped wi...
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Portuguese sardine pasta with lemon, capers and chili peppers
This is a light, tasty and heart-healthy dish. It will take approximately 20 minutes to make. INGREDIENTS 250 gr of your favorite Spaghetti pasta 1/4 cup minced garlic 2 teaspoons of lemon...
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The brunch culture in Lithuania is gaining momentum - and it's more than just food. Chef Dovydas Vaisovas and Habits Bakery are inspiring a new brunch tradition that combines aesthetics, taste and ...
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Beata Nicholson: sardine fan and our inspiration!
Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...
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How to maintain vitamin D levels after summer ends?
In autumn, when sunlight is becoming less and less, vitamin D is especially important for the body. Find out how Portuguese canned sardines, rich in omega-3 fatty acids, can be a simple, delicious ...
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